Tai Chi, Chi Kung and Lohan Movements
I feel truly fortunate to have studied Tai Chi for 30 years, and to have added Lohan, Kung Fu and Chi Kung along the way. When I teach, I use a positive, patient and encouraging approach that increases the overall confidence of my students.
Chi Kung exercises use relatively simple movements to train our minds to focus on the flow of energy and on the breath. They are well designed to increase health by increasing energy flow and by keeping us in the present!
I teach individually, in pairs and in groups and will build a course to match your needs.
Click here for a poster showing my Tai Chi specialties, and here for a poster on my teaching Tai Chi and Chi Kung in your home.
What so ever you choose, you can do.
For more information contact Shirley Russ
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